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I'm a fun going character and I have a helpful nature. I don't think I could ask for anything better than helping people change their lives for the better. Eating a well balanced diet is very important, in fact it is 80% of the work. It is something you will hear me talk about. The emphasis being on a "balanced" diet, 80% healthy 20% delicious food to keep the soul in check. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. This is the 20% of an 80-20 way of lifestyle and training. I have developed my training style by working with a variety of people, body types, and research and always love adapting my program for new clients.

Book your free PT consultation today and lets have a conversation 



Guaranteed Results

There is always the 1st step, the 1st barrier, or the mental block. Getting over these initial steps can change your life. Everyone has a specific body type, instead of comparing yourself to someone else, compare yourself to yourself. Aim to be the best version of YOU! If you're looking to lose a few pounds or focus on developing jaw dropping legs and a booty, this is the correct place for you. I use science and a good diet alongside good programming and mindset, (no nonsense). Contact me today and lets work to get you where you want to be. having said that,

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